GoPerform

Personal Training | S&C

One-2-One Coaching

Whatever your performance goals we can provide you with a unique fully inclusive support programme to enable you to take your performance to the next level. 

Price £65 (discounts for block bookings)
Duration

60 mins

Details
  • Individualised programme tailored to your performance goals
  • Goal and performance oriented training programme
  • Train with a performance coach at selected times through the week
  • Choose training sessions to suit your schedule
  • Option to train with a friend 'buddy training'. 
Ideal for

Anyone looking for a more scientific approach to enhancing performance and understanding on how to achieve the results required. These sessions are also popular with personal trainers wanting coaching on their Olympic lifting technique.

Remote Coaching

If you are unable to commit to regular training at GoPerform you can still achieve your performance goal with our Remote Coaching package.

Price £95
Duration

60 mins

Details
  • Initial consultation and coached session at GoPerform
  • Follow up with an individualised programme tailored to your performance goals
  • Goal and performance oriented training programme
Ideal For

Anyone who is unable to train at GoPerform regularly and wants a bespoke strength and conditioning programme.

Free Performance Consultation

Whatever your performance goals or training history come and visit GoPerform for a FREE consultation with our strength and conditioning staff to discuss how we can help you take your performance to the next level. 

Price FREE
Duration

15 mins

Details
  • One-to one consultation with a performance coach to discuss your performance goals
  • Absolutely free, no obligations discussion about how GoPerform can enable you to take your performance to the next level

Ideal for

Anyone looking to enhance their performance, improve their health or find out more information about how our team can help you. 

Our experts

Tristan Baker | Head of Performance at GoPerform

Tristan Baker

Head of Performance

BSc, MSc (Strength & Conditioning), UKSCA, NSCA

Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University. 

Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association.

Ronan O'Sullivan

Ronan O'Sullivan

Strength and Conditioning Coach

GSR, BSc (Hons), MSc (High Performance Sports), NSCA (CSCS)

Ronan O'Sullivan is a Sports Rehabilitation graduate from IT Carlow, Ireland with an additional MSc in High Performance Sports (strength and conditioning) from UCAM Spain. Ronan has coached at NCAA D1, professional, semi-pro and amateur level athletes in rugby, football, baseball, gaelic football, hurling and golf in Ireland, Spain, USA and the UK. 

He is an NSCA certified Strength and Conditioning Specialist (CSCS) and is passionate about coaching individuals to achieve their goal whatever their starting point.