GoPerform

Strength & Conditioning

Train one-to-one with a performance coach and improve your health and well being, beat your performance goals and take your fitness to new levels

Strength & Conditioning at GoPerform
"Your program has helped me build strength, develop robustness and stay injury free" Gemma Bridge
GB Racewalker

Strength & Conditioning

1-1 Training

Whatever your performance goals we can provide you with a unique fully inclusive support programme to enable you to take your performance to the next level. 

Price £70 (discounts for block bookings)
Duration

60 mins
Details
  • Individualised programme tailored to your performance goals
  • Goal and performance oriented training programme
  • Train with a performance coach at selected times through the week
  • Choose training sessions to suit your schedule
  • Option to train with a friend 'buddy training'. 
Ideal for

Anyone looking for a more scientific approach to enhancing performance and understanding on how to achieve the results required. These sessions are also popular with personal trainers wanting coaching on their Olympic lifting technique.

Youth Strength & Conditioning (u18's)

Strength and conditioning can support a young athletes' development within their sport by developing strength, speed, and injury resilience.

Price £65 (discounts for block bookings)
Duration

60 mins
Details
  • Work through an individualised training programme tailored towards your training goals
  • Choose training sessions to suit your schedule
  • Option to train with a friend ('buddy training')
  • Our coaches are well informed about youth athlete development, and sessions will aim to develop key physical qualities that are needed at their age for their sport
  • All our coaches are DBS checked
Ideal for

Any young athlete that wants to take the next step in their training, improve their performance, and reduce their risk of injury.

Remote Coaching

If you are unable to commit to regular training at GoPerform you can still achieve your performance goal with our Remote Coaching package. Take a look at our Remote Coaching page here.

Price £115
Duration

60 mins
Details
  • Initial consultation and coached session at GoPerform
  • Follow up with an individualised programme tailored to your performance goals
  • Goal and performance oriented training programme
Ideal For

Anyone who is unable to train at GoPerform regularly and wants a bespoke strength and conditioning programme.

Discovery Call

This is the starting point.

Whether you're new to training or an elite athlete, this is a free, no-obligation chat to find out how we can help you.

Book this if you're interested in one of our Youth Programmes (GoPerform Academy, Youth Elevate), our Elevate Programme, or 1-1 strength & conditioning/personal training.

These consultations can be carried out on the phone or in-person with one of our coaches at our Reading facility. If you would prefer to arrange an in-person consultation, please include this in the booking note to let us know, and we will meet you in reception.

Price FREE
Duration

15 mins
Details
  • One-to one consultation with a performance coach to discuss your performance goals
  • Absolutely free, no obligation discussion about how GoPerform can enable you to take your performance to the next level
Ideal for

Anyone looking to enhance their performance, improve their health or find out more information about how our team can help you.
How do I get started?

Book a free, no-obligation chat with one of our experienced coaches.

BOOK HERE
Go to booking

Our experts

Tristan Baker | Head of Performance at GoPerform

Tristan Baker

Head of Performance

BSc, MSc (Strength & Conditioning), ASCC, CSCS

Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University. 

Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association. He is also a certified nutrition coach. 

Jonny Nicholson

Jonny Nicholson

Performance Coach | Physiological Testing Lead

BSc (Hons) Sport & Exercise Science

Jonny is passionate about increasing the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.

He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes. 

Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020 following a very successful graduate internship year. 

Stuart Britton

Stuart Britton

Performance Coach

BSc, MSc, CSCS

Stuart has a wealth of experience across a broad demographic of athletes: from grassroots amateurs to senior internationals. He has previously worked within organisations including England Athletics, the Welsh Football Association and Wales Lacrosse.

A Certified Strength & Conditioning Specialist (CSCS), he holds a BSc in Sport Science & Physiology, an MSc in Applied Sports Science and is currently working towards a PhD in Strength & Conditioning. He is also a CASES Accredited Sport and Exercise Scientist.

Stuart is passionate about helping the person behind the athlete, and will work with you to find solutions to your goals and challenges. 

Tilly Waight

Tilly Waight

Strength & Conditioning Coach

BSc (Hons)

Tilly joins our coaching team fresh from completing her Sports Science & Coaching degree at Loughborough University. This included a valuable placement year at Performance Herts. She has a particular interest in working with females at all stages of life and has previously delivered strength sessions for menopausal women. Tilly grew up in Crowthorne and was an all round athlete at school and continues to play football locally for Tilehurst Panthers. Alongside her work at GoPerform she is currently working towards her UKSCA accreditation. She is a great addition to the team.