GoPerform

Personal Training | S&C

One-2-One Coaching

Whatever your performance goals we can provide you with a unique fully inclusive support programme to enable you to take your performance to the next level. 

Price £65 (discounts for block bookings)
Duration

60 mins

Details
  • Individualised programme tailored to your performance goals
  • Goal and performance oriented training programme
  • Train with a performance coach at selected times through the week
  • Choose training sessions to suit your schedule
  • Option to train with a friend 'buddy training'. 
Ideal for

Anyone looking for a more scientific approach to enhancing performance and understanding on how to achieve the results required. These sessions are also popular with personal trainers wanting coaching on their Olympic lifting technique.

Youth One-2-One Coaching (u18's)

Strength and conditioning can support a young athletes' development within their sport by developing strength, speed, and injury resilience.

Price £60 (discounts for block bookings)
Duration

60 mins

Details
  • Work through an individualised training programme tailored towards your training goals
  • Choose training sessions to suit your schedule
  • Option to train with a friend ('buddy training')
  • Our coaches are well informed about youth athlete development, and sessions will aim to develop key physical qualities that are needed at their age for their sport
  • All our coaches are DBS checked
Ideal for

Any young athlete that wants to take the next step in their training, improve their performance, and reduce their risk of injury.

Remote Coaching

If you are unable to commit to regular training at GoPerform you can still achieve your performance goal with our Remote Coaching package.

Price £95
Duration

60 mins

Details
  • Initial consultation and coached session at GoPerform
  • Follow up with an individualised programme tailored to your performance goals
  • Goal and performance oriented training programme
Ideal For

Anyone who is unable to train at GoPerform regularly and wants a bespoke strength and conditioning programme.

Free Performance Consultation

Whatever your performance goals or training history come and visit GoPerform for a FREE consultation with our strength and conditioning staff to discuss how we can help you take your performance to the next level. 

Price FREE
Duration

15 mins

Details
  • One-to one consultation with a performance coach to discuss your performance goals
  • Absolutely free, no obligation discussion about how GoPerform can enable you to take your performance to the next level

Ideal for

Anyone looking to enhance their performance, improve their health or find out more information about how our team can help you.

Our experts

Tristan Baker | Head of Performance at GoPerform

Tristan Baker

Head of Performance

BSc, MSc (Strength & Conditioning), ASCC, CSCS

Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University. 

Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association.

Ronan O'Sullivan

Ronan O'Sullivan

Strength and Conditioning Coach

GSR, BSc (Hons), MSc (High Performance Sports), NSCA (CSCS)

Ronan O'Sullivan is a Sports Rehabilitation graduate from IT Carlow, Ireland with an additional MSc in High Performance Sports (strength and conditioning) from UCAM Spain. Ronan has coached at NCAA D1, professional, semi-pro and amateur level athletes in rugby, football, baseball, gaelic football, hurling and golf in Ireland, Spain, USA and the UK. 

He is an NSCA certified Strength and Conditioning Specialist (CSCS) and is passionate about coaching individuals to achieve their goal whatever their starting point. 

Jonny Nicholson

Jonny Nicholson

Performance Coach

BSc (Hons) Sport & Exercise Science

Originally from Market Harborough, Jonny graduated with a first class degree in Sport and Exercise Science from the University of Bath. 

Having had an exceptional year on our graduate internship programme we were delighted to offer him a permanent position in August 2021. He will take the lead on physiological testing, developing young athletes, and will continue to work as a performance coach offering 1-1 training, and coaching on our Elevate and Rehab Programmes.