Strength & Conditioning » GoPerform Sports Injury & Performance Centre in Reading, Berkshire

Strength & Conditioning

Train one-to-one with a performance coach and improve your health and well being, beat your performance goals and take your fitness to new levels

"Your program has helped me build strength, develop robustness and stay injury free" Gemma Bridge
GB Racewalker

Strength & Conditioning

1-1 Training

Whatever your performance goals we can provide you with a unique fully inclusive support programme to enable you to take your performance to the next level.

Price	£70 (discounts for block bookings)
Duration	60 mins
Details	Individualised programme tailored to your performance goals Goal and performance oriented training programme Train with a performance coach at selected times through the week Choose training sessions to suit your schedule Option to train with a friend 'buddy training'.
Ideal for	Anyone looking for a more scientific approach to enhancing performance and understanding on how to achieve the results required. These sessions are also popular with personal trainers wanting coaching on their Olympic lifting technique.

Youth Strength & Conditioning (u18's)

Strength and conditioning can support a young athletes' development within their sport by developing strength, speed, and injury resilience.

Price	£65 (discounts for block bookings)
Duration	60 mins
Details	Work through an individualised training programme tailored towards your training goals Choose training sessions to suit your schedule Option to train with a friend ('buddy training') Our coaches are well informed about youth athlete development, and sessions will aim to develop key physical qualities that are needed at their age for their sport All our coaches are DBS checked
Ideal for	Any young athlete that wants to take the next step in their training, improve their performance, and reduce their risk of injury.

Remote Coaching

If you are unable to commit to regular training at GoPerform you can still achieve your performance goal with our Remote Coaching package. Take a look at our Remote Coaching page here.

Price	£115
Duration	60 mins
Details	Initial consultation and coached session at GoPerform Follow up with an individualised programme tailored to your performance goals Goal and performance oriented training programme
Ideal For	Anyone who is unable to train at GoPerform regularly and wants a bespoke strength and conditioning programme.

Free Performance Consultation

Whatever your performance goals or training history come and visit GoPerform for a FREE consultation with our strength and conditioning staff to discuss how we can help you take your performance to the next level.

Price	FREE
Duration	15 mins
Details	One-to one consultation with a performance coach to discuss your performance goals Absolutely free, no obligation discussion about how GoPerform can enable you to take your performance to the next level
Ideal for	Anyone looking to enhance their performance, improve their health or find out more information about how our team can help you.

Our experts

Tristan Baker

Head of Performance

BSc, MSc (Strength & Conditioning), ASCC, CSCS

Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University.

Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association. He is also a certified nutrition coach.

Jonny Nicholson

Strength & Conditioning Coach | Physiological Testing Lead

BSc (Hons) Sport & Exercise Science

Jonny has a desire to improve the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.

He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes.

Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020.

Robbie Wilde

Performance Coach

BSc (Hons) Health & Exercise Science, MSc Strength & Conditioning

Robbie grew up in Crowthorne and competed at long jump with Bracknell Athletics Club in his youth. Following school he studied Health & Exercise Science (BSc) at Bath University followed by an MSc in Strength & Conditioning at Loughborough University.

On completion of his studies in 2022, Robbie came to GoPerform for a 12 month internship in which he excelled. He then worked full-time positions at gyms in London & Winnersh before returning to join the GoPerform team full-time in early 2025.

Robbie specialises in Olympic Lifting and developing speed, acceleration & power with athletes. He has a strong athletics background and a particular interest in developing youth athletes and group training.