Personal Training

1-1 Personal Training

A personal training session, led by one of our certified trainers, offers a tailored exercise programme, guidance on proper technique, and accountability to help you achieve your fitness goals safely and effectively.

Price	£70 (discount for block bookings)
Duration	60 minutes
Description	Individualised training plan, targeted at achieving your goals Regular physical testing to track progress: body composition analysis, strength testing, fitness testing Choose training times to suit your schedule Option to train with a friend
Ideal for	Anyone looking for support and guidance to improve physical fitness, lose weight, and train safely and effectively with an experienced personal trainer.
How do I get started?	Book a free, no-obligation chat with one of our experiences coaches. BOOK HERE

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Our experts

Tristan Baker

Head of Performance

BSc, MSc (Strength & Conditioning), ASCC, CSCS

Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University.

Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association. He is also a certified nutrition coach.

Jonny Nicholson

Performance Coach | Physiological Testing Lead

BSc (Hons) Sport & Exercise Science

Jonny is passionate about increasing the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.

He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes.

Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020 following a very successful graduate internship year.

Stuart Britton

Performance Coach

BSc, MSc, CSCS

Stuart has a wealth of experience across a broad demographic of athletes: from grassroots amateurs to senior internationals. He has previously worked within organisations including England Athletics, the Welsh Football Association and Wales Lacrosse.

A Certified Strength & Conditioning Specialist (CSCS), he holds a BSc in Sport Science & Physiology, an MSc in Applied Sports Science and is currently working towards a PhD in Strength & Conditioning. He is also a CASES Accredited Sport and Exercise Scientist.

Stuart is passionate about helping the person behind the athlete, and will work with you to find solutions to your goals and challenges.

Tilly Waight

Strength & Conditioning Coach

BSc (Hons)

Tilly joins our coaching team fresh from completing her Sports Science & Coaching degree at Loughborough University. This included a valuable placement year at Performance Herts. She has a particular interest in working with females at all stages of life and has previously delivered strength sessions for menopausal women. Tilly grew up in Crowthorne and was an all round athlete at school and continues to play football locally for Tilehurst Panthers. Alongside her work at GoPerform she is currently working towards her UKSCA accreditation. She is a great addition to the team.