GoPerform

Nutrition

Fuelling your body with the right foods is essential for sports performance. Getting personalised nutrition advice and plans from a qualified sports nutritionist or dietitian is an important part of optimising your health, performance and recovery from repeated bouts of exercise. 

Nutrition services

Nutrition Consultation Package

A comprehensive nutritional package including a full review and analysis with recommendations for meeting health and performance goals. 

Price £165
Ideal for
  • Young athletes wanting to optimise growth and development.
  • Athletes wanting to optimise their nutrition to meet training and competition demands.
  • Individuals wishing to improve their health and make permanent lifestyle changes (not just the sporting population). 
Details

Our Nutrition Package follows a comprehensive 3 step process. 

1. Completion of a food, health & training diary for comprehensive review and analysis.

2. Face-to-face 1 hr consultation - Discussion of dietary intake and analysis with recommendations to meet health and performance goals.

3. Full report of discussions and recommendations with supporting resources. 
Call 0118 986 3239 to book

Our experts

Louise Gubb

Louise Gubb

Performance Nutritionist and Dietitian

BSc (Hons), PGDip (Dietics), MSc (Applied Sports Nutrition)

Louise is an experienced Performance Nutritionist and Dietitian with 18 years of combined experience working in the NHS, with the GB rowing team, British Gymnastics, Royal Ballet School, England Hockey and as part of the Intensive Rehabilitation Unit at Bisham Abbey (for Olympic Athletes). She holds a Masters degree in Applied Sports Nutrition, a postgraduate diploma in Dietics and a BSc (Hons) Nutrition, Health and Exercise Science. 

Previous work as a clinical dietician in the NHS included taking a leading role in the delivery and development of the Paediatric Nutrition Service. Louise is also a Team GB Age Group Triathlete who competes over a range of distances at national and international championships, this gives her incredible insight into the needs and demands of high performance sport particularly for those involved in endurance sports.