GoPerform

Nutrition

Whether you are looking to lose weight, increase your muscle mass, or train for a sporting event, our nutrition coaching packages will help you gain a deeper understanding of your caloric and nutrient requirements.

Nutrition Coaching

Nutrition Coaching Package

Our unique introductory process includes a resting metabolic rate test, followed by body composition assessment to build a detailed picture of you.

Working closely with a certified nutrition coach, you will decide on specific, measurable goals that can be tracked over an agreed-upon time period.

Price POA (from £33 a week)
Ideal for
  • Individuals wanting to improve their health and make permanent lifestyle changes.
  • Anyone wanting to gain a greater understanding of their macro-nutrient requirements to support a sporting goal or an improvement in body composition.

Details

This package is a long-term approach designed to help you change your eating habits, improve your health, and optimise performance. 

Our Nutrition Coaching Process involves the following:

  1. Resting metabolic rate assessment to precisely determine your baseline daily caloric requirements.
  2. Monthly body composition assessments to provide a clear picture of your lean mass and fat mass.
  3. Fortnightly in-person consultations and weekly online check-ins.
  4. Access to our bespoke macro-nutrient and calorie tracking platform.
  5. Support with habit creation.
Go to booking

Our experts

Tristan Baker | Head of Performance at GoPerform

Tristan Baker

Head of Performance

BSc, MSc (Strength & Conditioning), ASCC, CSCS

Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University. 

Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association. He is also a certified nutrition coach. 

Heidi Zymela

Heidi Zymela

Sports Therapist | Performance Coach

MSc MSST

Heidi Zymela is a post graduate Sports Therapist with an MSc from Buckinghamshire New University where she continues to work as an associate lecturer. Prior to sports therapy she had lots of experience as a personal trainer and exercise referral specialist. She is great at combining high quality hands on treatment with an effective rehabilitation plan. 

Louise Gubb

Louise Gubb

Performance Nutritionist and Dietitian

BSc (Hons), PGDip (Dietics), MSc (Applied Sports Nutrition)

Louise is an experienced Performance Nutritionist and Dietitian with 18 years of combined experience working in the NHS, with the GB rowing team, British Gymnastics, Royal Ballet School, England Hockey and as part of the Intensive Rehabilitation Unit at Bisham Abbey (for Olympic Athletes). She holds a Masters degree in Applied Sports Nutrition, a postgraduate diploma in Dietics and a BSc (Hons) Nutrition, Health and Exercise Science. 

Previous work as a clinical dietician in the NHS included taking a leading role in the delivery and development of the Paediatric Nutrition Service. Louise is also a Team GB Age Group Triathlete who competes over a range of distances at national and international championships, this gives her incredible insight into the needs and demands of high performance sport particularly for those involved in endurance sports.