Resting metabolic rate & Body composition test
For individuals wanting to understand their daily caloric needs, and understand more about their body composition.
If you want to lose, gain, or maintain weight, a scientifically accurate understanding of your resting metabolic rate is essential.
Approximately 45 minutes
This test involves being fasted and sat at rest wearing a gas sampling mask. Our breath-by-breath analysis machine will determine the number of calories you consume to calculate your RMR. An accurate measure of your RMR can be used to establish an appropriate calorie intake for a desired goal.
Additionally, using skinfold calipers, the thickness of subcutaneous body fat is measured at different points across the body and calculations are used to determine body fat %.
You will receive a detailed report following the test, informing you on how to utilise your RMR data and body composition information.