Strength and conditioning can support a young athletes' development within their sport by building strength, speed, and injury resilience.
"...you have given her a great platform and knowledge to train safely and with great confidence and technique.." Rick. W
Work closely with one of our experienced coaches to develop sport-specific strength, speed, and power, relevant to age and developmental status.
| Price | from £55/session |
| Duration | 60 minutes |
| Details |
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| Ideal for | Any young athlete that wants to take the next step in their training, improve their performance, and reduce their risk of injury. |
| Ready to book? |
Group youth strength and conditioning sessions for 11-16 year olds.
| Price | from £15/session |
| Duration | 60 minutes |
| Details | For young athletes wanting to enhance athletic performance and robustness for the demands of their chosen sport. Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit long-term development. Each week, we will cover various areas within strength and conditioning, including sprint technique, agility, plyometrics, and lifting. There are a limited number of spaces on this programme as we want to maintain small group sizes in order to deliver the best possible coaching. |
| When? | Wednesdays at 04:30PM Saturdays at 10:00AM These sessions run continuously during term time, with additional sessions running during the holidays. |
| How do I get started? | Book a free, no-obligation chat with one of our Youth Development coaches to help us learn more about your child and get everything set up. |
For young athletes aged 14-18.
A youth training membership, providing an individualised exercise programme, access to expert coaching and a welcoming, safe, and open space to train.
| Price | from £60/month |
| Details |
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| When? | Sessions are bookable via TeamUp. Holidays: |
| How do I get started? | Book a free, no-obligation chat with one of our Youth Development coaches to help us learn more about your child and get everything set up. |
BSc (Hons) Sport & Exercise Science
Jonny is passionate about increasing the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.
He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes.
Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020 following a very successful graduate internship year.
BSc, MSc, CSCS
Stuart has a wealth of experience across a broad demographic of athletes: from grassroots amateurs to senior internationals. He has previously worked within organisations including England Athletics, the Welsh Football Association and Wales Lacrosse.
A Certified Strength & Conditioning Specialist (CSCS), he holds a BSc in Sport Science & Physiology, an MSc in Applied Sports Science and is currently working towards a PhD in Strength & Conditioning. He is also a CASES Accredited Sport and Exercise Scientist.
Stuart is passionate about helping the person behind the athlete, and will work with you to find solutions to your goals and challenges.
BSc (Hons)
Tilly joins our coaching team fresh from completing her Sports Science & Coaching degree at Loughborough University. This included a valuable placement year at Performance Herts. She has a particular interest in working with females at all stages of life and has previously delivered strength sessions for menopausal women. Tilly grew up in Crowthorne and was an all round athlete at school and continues to play football locally for Tilehurst Panthers. Alongside her work at GoPerform she is currently working towards her UKSCA accreditation. She is a great addition to the team.
