GoPerform

Youth Strength & Conditioning

Strength and conditioning can support a young athletes' development within their sport by building strength, speed, and injury resilience.

Youth Strength & Conditioning

Take your performance to the next level

Youth One-2-One Coaching (U18's)

Work closely with one of our experienced coaches to develop sport-specific strength, speed, and power.

Price £60 (discounted for block bookings)
Duration

60 mins
Details
  • Work through an individualised training programme tailored towards your training goals
  • Choose training sessions to suit your schedule
  • Option to train with a friend ('buddy training')
  • Our coaches are well informed about youth athlete development, and sessions will aim to develop key physical qualities that are needed at their age for their sport
  • All our coaches are DBS checked
Ideal for

Any young athlete that wants to take the next step in their training, improve their performance, and reduce their risk of injury.

GoPerform Academy

Group youth strength and conditioning sessions for 13-16 year olds.

Price £115 for a 6-week block
Duration

60 mins
Details

For young athletes wanting to enhance athletic performance and robustness for the demands of their chosen sport.

Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit long-term development. Each week, we will cover various areas within strength and conditioning, including sprint technique, agility, plyometrics, and lifting.

There are a limited number of spaces on this programme as we want to maintain small group sizes in order to deliver the best possible coaching.
When?

Saturday's at 10:30AM

Please contact us to find out when the next block is running.
Call 0118 986 3239 to book

Our experts

Jonny Nicholson

Jonny Nicholson

Performance Coach

BSc (Hons) Sport & Exercise Science

Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. 

Having had an exceptional year on our graduate internship programme we were delighted to offer him a permanent position in August 2021. He will take the lead on physiological testing, developing young athletes, and will continue to work as a performance coach offering 1-1 training, and coaching on our Elevate and Rehab Programmes.