Strength and conditioning can support a young athletes' development within their sport by building strength, speed, and injury resilience.
"...you have given her a great platform and knowledge to train safely and with great confidence and technique.." Rick. W
Work closely with one of our experienced coaches to develop sport-specific strength, speed, and power, relevant to age and developmental status.
| Price | from £55/session |
| Duration | 60 minutes |
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| Ideal for | Any young athlete that wants to take the next step in their training, improve their performance, and reduce their risk of injury. |
| Ready to book? |
Group youth strength and conditioning sessions for 11-16 year olds.
| Price | from £15/session |
| Duration | 60 minutes |
| Details | For young athletes wanting to enhance athletic performance and robustness for the demands of their chosen sport. Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit long-term development. Each week, we will cover various areas within strength and conditioning, including sprint technique, agility, plyometrics, and lifting. There are a limited number of spaces on this programme as we want to maintain small group sizes in order to deliver the best possible coaching. |
| When? | Wednesdays at 04:30PM Saturdays at 10:00AM These sessions run continuously during term time, with additional sessions running during the holidays. |
| How do I get started? | Book a free, no-obligation chat with one of our Youth Development coaches to help us learn more about your child and get everything set up. |
For young athletes aged 14-18.
A youth training membership, providing an individualised exercise programme, access to expert coaching and a welcoming, safe, and open space to train.
| Price | £100/month |
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| When? | Sessions are bookable via TeamUp. Holidays: |
| How do I get started? | Book a free, no-obligation chat with one of our Youth Development coaches to help us learn more about your child and get everything set up. BOOK ONLINE (Jonny) |
BSc (Hons) Sport & Exercise Science
Jonny has a desire to improve the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.
He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes.
Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020.
BSc (Hons) Health & Exercise Science, MSc Strength & Conditioning
Robbie grew up in Crowthorne and competed at long jump with Bracknell Athletics Club in his youth. Following school he studied Health & Exercise Science (BSc) at Bath University followed by an MSc in Strength & Conditioning at Loughborough University.
On completion of his studies in 2022, Robbie came to GoPerform for a 12 month internship in which he excelled. He then worked full-time positions at gyms in London & Winnersh before returning to join the GoPerform team full-time in early 2025.
Robbie specialises in Olympic Lifting and developing speed, acceleration & power with athletes. He has a strong athletics background and a particular interest in developing youth athletes and group training.
