Strength and conditioning can support a young athletes' development within their sport by building strength, speed, and injury resilience.
Work closely with one of our experienced coaches to develop sport-specific strength, speed, and power.
| Price | £60 (discounted for block bookings) |
| Duration | 60 mins |
| Details |
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| Ideal for | Any young athlete that wants to take the next step in their training, improve their performance, and reduce their risk of injury. |
Group youth strength and conditioning sessions for 13-16 year olds.
| Price | £100 - £225 (number of sessions dependent) |
| Duration | 60 mins |
| Details | For young athletes wanting to enhance athletic performance and robustness for the demands of their chosen sport. Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit long-term development. Each week, we will cover various areas within strength and conditioning, including sprint technique, agility, plyometrics, and lifting. There are a limited number of spaces on this programme as we want to maintain small group sizes in order to deliver the best possible coaching. |
| When? | Wednesday's at 04:30PM Saturday's at 10:00AM Please contact us to find out when the next block is running. |
BSc (Hons) Sport & Exercise Science
Jonny has a desire to improve the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.
He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes.
Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020.
BSc (Sport & Exercise Science), MSc (Sport Physiology)
Will holds a BSc in Sport & Exercise Science and an MSc in Sport Physiology from the University of Brighton. He is currently in the process of becoming a BASES accredited sport scientist.
He has good experience working in professional football and also had a very successful post graduate internship year at GoPerform. Most recently he worked as academy sport scientist for Reading FC Academy where he was responsible for the U9-16s age groups. Will’s main interests are the long-term athletic development of youth athletes, and he works with many youth athletes across different sports and ages. Alongside this he works as a performance coach offering 1-2-1 training and coaching on our Elevate and Rehabilitation Programmes.
