60 minutes

We evaluate core movement quality, speed, power, agility, and reactive spring alongside growth and maturation metrics. 

Parents receive a clear baseline report highlighting key athletic strengths, training priorities, and how their child compares to peers at the same stage of development.

Because children mature at different rates, physical development heavily impacts performance. We compare all metrics against biological development rather than just age, ensuring fair, accurate insights.

Athletes starting a new training block: Pinpoint strengths and areas to target before beginning a structured program.

Tracking development & benchmark testing: Understand how your child compares to peers at the same stage of physical maturity, not just age.

Identifying movement & injury risks: Highlight movement quality, movement mechanics, and rapid growth phases to keep training safe and effective.

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60 minutes

Targeted Development: Focus on speed, explosive power, agility, and fundamental movement skills that underpin performance.

Injury Resilience: Build strong movement patterns and tissue capacity to keep young athletes durable during rapid growth spurts.

Expert Coaching: High-engagement sessions and individual attention to build technical confidence and lifelong athletic foundations.

Any young athlete that wants to take the next step in their training, improve performance, and reduce risk of injury.

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60 minutes

For young athletes wanting to enhance athletic performance and robustness for the demands of their chosen sport.

Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit long-term development. Each week, we will cover various areas within strength and conditioning, including sprint technique, agility, plyometrics, and lifting.

There are a limited number of spaces on this programme as we want to maintain small group sizes in order to deliver the best possible coaching.

Mondays at 4:30 PM

Wednesdays at 04:30 PM

Saturdays at 10:00 AM

These sessions run continuously during term time, with additional sessions running during the holidays. 

Book a free, no-obligation chat with one of our Youth Development coaches to help us learn more about your child and get everything set up.

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• Expert coaching and training advice from specialist youth development coaches
• An individualised training programme, specific to their sporting and developmental needs
• Performance testing and growth & maturation monitoring every 3-4 months to measure progress and growth
• Independence to train in a safe and welcoming environment under the supervision of expert coaches

Sessions are bookable via TeamUp.

Term-time:
Evenings between 5PM and 8PM

Holidays:
Mornings between 6:30AM and 9AM
Lunchtime between 12PM and 2PM
Evenings between 5PM and 8PM

Book a free, no-obligation chat with one of our Youth Development coaches to help us learn more about your child and get everything set up.

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