Physically active staff take one third fewer days off work as a result of illness and injury.
Based on our experience working with elite sports teams we can offer an extensive programme designed to optimise the health and performance of your team. The programme combines a holistic health and fitness evaluation with a series of sessions designed to address the challenges of the modern worker to enhance wellness and boost productivity.
A happier, healthier workforce leads to increased productivity.
Health » Productivity » GoPerform
"We had a fun and practical workshop for the whole team. It was inclusive and interactive covering movement and mental health, a very positive morning!" Grace Hammond
COO, Sound Out Ltd
This multi-faceted 8 week performance programme includes pre and post programme physiological testing. Each individual undertakes the following 3 step process:
| Price | £395 (plus VAT) |
| Details |
1). Initial 12 Point Performance Testing (client to pick as many as they desire to be measured).
2). 8 weeks of individualised coached training at GoPerform (16 sessions). 3). Post Programme Testing (re-visiting the initial tests). |
A single individual assessment to measure current health and fitness.
| Price | £125 |
| Details |
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A tailored and extended individualised 12-week package for executives.
| Price | £995 |
| Duration | 12 weeks |
| Details |
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Bespoke, interactive workshops with a focus on nurturing physical and mental health.
| Price | POA |
| Details |
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| Price | Discount vouchers for our Elevate Training Programme |
| Details | We offer discounted access (via MyGymDiscounts) to employees wishing to undertake our popular Elevate Programme. |
MCSP, HCPC, AACP, BSc (Hons), MSc (Sports Physiotherapy)
Luke is a highly respected MSK Physiotherapist with 19 years of experience working full time in professional sport. Having qualified from Kings College London in 1996 he went on to work at The Royal London Hospital before joining Watford football club going on to lead the medical department.
He obtained a Masters degree in Sports Physiotherapy from University College London before moving on to work as first team physiotherapist at Gloucester Rugby. Luke joined Reading FC in 2007 where he became Head of Sports Medicine. His most recent role was with Norwich City as Injury Prevention Specialist.
BSc (Hons), BTEC (5), BASRAT-reg, MSMA
Dan is an experienced sport rehabilitator and soft tissue therapist. He has 15 years of experience working across a variety of sports, including Rugby, Hockey, Ice Hockey and most recently with Reading FC and Derby County FC.
Dan is a BASRaT registered Graduate Sport Rehabilitator. After completing his Sport Rehabilitation degree in 2003 he went on to develop a specialism in soft tissue and performance therapy. He enjoys the challenge of working with a range of people from elite athletes through to individuals living with pain and chronic health conditions. As a Regional Director of the Sports Massage Association he is committed to improving the quality of Soft Tissue Therapy provision in the UK.
BSc, MSc (Strength & Conditioning), ASCC, CSCS
Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University.
Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association.
