A test for individuals who want to optimise the effectiveness and efficiency of their training.
Your Lactate Threshold will determine your performance ability in endurance events.
Approximately 50 minutes
Performed either on a treadmill or WattBike, the workload of the test increases in time intervals. This process continues until you reach your physiological maximum. Before the test, we will take a resting finger prick blood sample and at the end of each time interval.
We will identify:
All information collected is analysed and displayed within a detailed physiological report that is sent to you following the test. We will also provide recommendations on how to utilise the data to optimise your training.
Individuals training or competing in an endurance activity looking to gain an understanding of their performance limitations and how to maximise their training effectiveness. Essential for identifying your ideal race pace and accurate training zones which can be used to overcome training plateaus and optimise performance.