World-class support, wherever you are.

Initial consultation

Price £FREE
What's this?
  • 20-minute, free, no-obligation chat with one of our performance coaches to discuss your training and lifestyle goals

Remote coaching

A personalised strength and conditioning programme structured around your lifestyle to help you achieve your training and performance goals.

Price £115 per month
What's included?

1. 60-minute 1-1 onboarding session delivered at GoPerform or over video call, involving:

  • Performance assessment and movement screening
  • Short and long-term goal-setting
  • Technique coaching

2. Your own training programme delivered by our training app where your coach will view, modify, and comment on your sessions. 

3. A fortnightly video call to catch up with your coach, involving:

  • Programme adaptation where necessary
  • Short-term goal tracking
  • Video analysis of exercises

4. Ongoing support includes:

  • 24/7 chat support through our training app
  • Injury management
  • Continual adaptation to ensure progression

No contract or minimum sign up required.

Our experts

Tristan Baker | Head of Performance at GoPerform

Tristan Baker

Head of Performance

BSc, MSc (Strength & Conditioning), ASCC, CSCS

Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University. 

Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association. He is also a certified nutrition coach. 

Jonny Nicholson

Jonny Nicholson

Strength & Conditioning Coach | Physiological Testing Lead

BSc (Hons) Sport & Exercise Science

Jonny has a desire to improve the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.

He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes. 

Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020.

Will Hayler

Will Hayler

Strength & Conditioning Coach

BSc (Sport & Exercise Science), MSc (Sport Physiology)

Will holds a BSc in Sport & Exercise Science and an MSc in Sport Physiology from the University of Brighton. He is currently in the process of becoming a BASES accredited sport scientist.

He has good experience working in professional football and also had a very successful post graduate internship year at GoPerform. Most recently he worked as  academy sport scientist for Reading FC Academy where he was responsible for the U9-16s age groups. Will’s main interests are the long-term athletic development of youth athletes, and he works with many youth athletes across different sports and ages. Alongside this he works as a performance coach offering 1-2-1 training and coaching on our Elevate and Rehabilitation Programmes.

Heidi Zymela

Heidi Zymela

Sports Therapist | Performance Coach


Heidi Zymela is a post graduate Sports Therapist with an MSc from Buckinghamshire New University where she continues to work as an associate lecturer. Prior to sports therapy she had lots of experience as a personal trainer and exercise referral specialist. She is great at combining high quality hands on treatment with an effective rehabilitation plan.