GoPerform

Take your performance to the next level

GoPerform Academy

Youth strength and conditioning sessions for 13-16 year olds.

Price £115 for a 6-week block
Details

For young athletes wanting to enhance athletic performance and robustness for the demands of their chosen sport.

Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit long-term development. Each week, we will cover various areas within strength and conditioning, including sprint technique, agility, plyometrics, and lifting.

There are a limited number of spaces on this programme as we want to maintain small group sizes in order to deliver the best possible coaching.

If you are interested in other 1-to-1 coaching options, please click here.

When?

Saturdays at 10:30AM

Our next training block begins on Saturday the 5th of March and will run over 6 weeks. 

Our experts

Jonny Nicholson

Jonny Nicholson

Performance Coach

BSc (Hons) Sport & Exercise Science

Originally from Market Harborough, Jonny graduated with a first class degree in Sport and Exercise Science from the University of Bath. 

Having had an exceptional year on our graduate internship programme we were delighted to offer him a permanent position in August 2021. He will take the lead on physiological testing, developing young athletes, and will continue to work as a performance coach offering 1-1 training, and coaching on our Elevate and Rehab Programmes.