GoPerform Academy

Development-specific training for young people

Group youth strength and conditioning sessions for 11-16 year olds.

Price	from £15/session
Duration	60 minutes
Details	For young athletes wanting to enhance athletic performance and robustness for the demands of their chosen sport. Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit long-term development. Each week, we will cover various areas within strength and conditioning, including sprint technique, agility, plyometrics, and lifting. There are a limited number of spaces on this programme as we want to maintain small group sizes in order to deliver the best possible coaching. If you are interested in other 1-to-1 coaching options, please click here.
When?	Term-Time: Wednesdays at 04:30PM Saturdays at 10:00AM TAP HERE TO SEE THE SCHEDULE
How do I get started?	Book a free, no-obligation chat with one of our Youth Development coaches to help us learn more about your child and get everything set up. BOOK HERE

Our experts

Jonny Nicholson

Performance Coach | Physiological Testing Lead

BSc (Hons) Sport & Exercise Science

Jonny is passionate about increasing the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.

He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes.

Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020 following a very successful graduate internship year.

Stuart Britton

Performance Coach

BSc, MSc, CSCS

Stuart has a wealth of experience across a broad demographic of athletes: from grassroots amateurs to senior internationals. He has previously worked within organisations including England Athletics, the Welsh Football Association and Wales Lacrosse.

A Certified Strength & Conditioning Specialist (CSCS), he holds a BSc in Sport Science & Physiology, an MSc in Applied Sports Science and is currently working towards a PhD in Strength & Conditioning. He is also a CASES Accredited Sport and Exercise Scientist.

Stuart is passionate about helping the person behind the athlete, and will work with you to find solutions to your goals and challenges.

Tilly Waight

Strength & Conditioning Coach

BSc (Hons)

Tilly joins our coaching team fresh from completing her Sports Science & Coaching degree at Loughborough University. This included a valuable placement year at Performance Herts. She has a particular interest in working with females at all stages of life and has previously delivered strength sessions for menopausal women. Tilly grew up in Crowthorne and was an all round athlete at school and continues to play football locally for Tilehurst Panthers. Alongside her work at GoPerform she is currently working towards her UKSCA accreditation. She is a great addition to the team.