Youth strength and conditioning sessions for 12-16 year olds.
|Price||£115 for a 6-week block|
For young athletes wanting to enhance athletic performance and robustness for the demands of their chosen sport.
Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit long-term development. Each week, we will cover various areas within strength and conditioning, including sprint technique, agility, plyometrics, and lifting.
There are a limited number of spaces on this programme as we want to maintain small group sizes in order to deliver the best possible coaching.
If you are interested in other 1-to-1 coaching options, please click here.
Saturdays at 10:30AM
Please contact us to find out when the next block of training will start.