GoPerform Academy
Group youth strength and conditioning sessions for 11-16 year olds.
Price | from £15/session |
Duration | 60 minutes |
Details | For young athletes wanting to enhance athletic performance and robustness for the demands of their chosen sport. Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit long-term development. Each week, we will cover various areas within strength and conditioning, including sprint technique, agility, plyometrics, and lifting. There are a limited number of spaces on this programme as we want to maintain small group sizes in order to deliver the best possible coaching. If you are interested in other 1-to-1 coaching options, please click here. |
When? | Wednesdays at 04:30PM Saturdays at 10:00AM These sessions run continuously during term time, with additional sessions running during the holidays. |
How do I get started? | Book a free, no-obligation chat with one of our Youth Development coaches to help us learn more about your child and get everything set up. BOOK ONLINE (Jonny) |