Altitude training

Initial Consultation

For Mountaineering, Performance, Health, or Rehabilitation, sit down and chat with one of our experienced coaches to find out how we can help you.

Price £FREE



Book in for a free consultation to discuss how altitude training can support you in your training. Through learning more about your training history and goals, our coaches can help tailor your sessions to get the most out of your time with us.

  • Got a high-altitude challenge planned? We can help you plan a pre-acclimatisation period to prepare your body for the challenge.
  • Looking to improve your athletic performance? We can discuss how to utilise altitude training to boost your endurance capacity.
  • Trying to lose weight? Learn about how altitude training can boost fat loss.
  • Recovering from injury? Altitude training can be used to accelerate your return to fitness.

Block of 6 sessions

Price £180

6 x up to 45-minute sessions


Following a consultation and induction with one of our team, a block of 6 sessions is a good way to experience the feeling of exercising at altitude and decide if this type of training works well with you.

Block of 12 sessions

  • Pre-Acclimatise for High Altitude Trekking
  • Accelerate Return-to-Sport Following an Injury
  • Improve Endurance Performance
Price £360

12 x up to 60-minute sessions


As well as the consultation and induction with one of our team, this package also includes a training programme (/pre-acclimatisation protocol) for you to follow, specific to your goals and current level of fitness. 

Using our training programme, we recommend 2-3 sessions a week for 3-4 weeks before a high-altitude expedition to minimise the risk of mountain sickness.

Ideal for
  • Pre-acclimatisation for high-altitude trekking or competing
  • Post-injury return to fitness
  • Endurance performance enhancement

Block of 18 sessions

Price £450

18 x up to 60-minute sessions



  • Consultation
  • Full induction
  • Training programme specific to your needs

Save 15% on each session with this package.

Our experts

Tristan Baker | Head of Performance at GoPerform

Tristan Baker

Head of Performance

BSc, MSc (Strength & Conditioning), ASCC, CSCS

Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University. 

Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association. He is also a certified nutrition coach. 

Jonny Nicholson

Jonny Nicholson

Strength & Conditioning Coach | Physiological Testing Lead

BSc (Hons) Sport & Exercise Science

Jonny has a desire to improve the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.

He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes. 

Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020.

Will Hayler

Will Hayler

Strength & Conditioning Coach

BSc (Sport & Exercise Science), MSc (Sport Physiology)

Will holds a BSc in Sport & Exercise Science and an MSc in Sport Physiology from the University of Brighton. He is currently in the process of becoming a BASES accredited sport scientist.

He has good experience working in professional football and also had a very successful post graduate internship year at GoPerform. Most recently he worked as  academy sport scientist for Reading FC Academy where he was responsible for the U9-16s age groups. Will’s main interests are the long-term athletic development of youth athletes, and he works with many youth athletes across different sports and ages. Alongside this he works as a performance coach offering 1-2-1 training and coaching on our Elevate and Rehabilitation Programmes.