For Mountaineering, reduce your risk of altitude sickness through pre-acclimatisation. For Performance, improve your endurance capacity. For Health, assist your weight loss efforts and reduce blood pressure. For Rehabilitation, accelerate your return to fitness.
For Mountaineering, Performance, Health, or Rehabilitation, sit down and chat with one of our experienced coaches to find out how we can help you.
| Price | £FREE |
| Duration | 25-minutes |
| Description | Book in for a free consultation to discuss how altitude training can support you in your training. Through learning more about your training history and goals, our coaches can help tailor your sessions to get the most out of your time with us.
|
| Price | £180 |
| Duration | 6 x up to 45-minute sessions |
| Description | Following a consultation and induction with one of our team, a block of 6 sessions is a good way to experience the feeling of exercising at altitude and decide if this type of training works well with you. |
| Price | £360 |
| Duration | 12 x up to 60-minute sessions |
| Description | As well as the consultation and induction with one of our team, this package also includes a training programme (/pre-acclimatisation protocol) for you to follow, specific to your goals and current level of fitness. Using our training programme, we recommend 2-3 sessions a week for 3-4 weeks before a high-altitude expedition to minimise the risk of mountain sickness. |
| Ideal for |
|
| Price | £450 |
| Duration | 18 x up to 60-minute sessions |
| Description | Including:
Save 15% on each session with this package. |
BSc, MSc (Strength & Conditioning), ASCC, CSCS
Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University.
Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association.
BSc (Hons) Sport & Exercise Science
Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath.
Having had an exceptional year on our graduate internship programme we were delighted to offer him a permanent position in August 2021. He currently leads our physiological testing, development of young athletes, and works as a performance coach offering 1-1 training, and coaching on our Elevate and Rehab Programmes.
