An 8-week individualised programme designed to kick start your training. Tailored to your specific performance goal, this is our most popular Strength and Conditioning programme.
"Do it, it's awesome! I was out of shape and feeling perpetually lethargic, it's got me on a path back to the fitter, happier and best version of myself. I've learnt new things and had fun in the process"
Train 2 times per week over an 8-week period with your own bespoke programme
| Price | £240 |
| Duration | 8 Weeks |
| Details |
|
| Ideal For | Anyone looking to develop new levels of athleticism, improve their resistance to injury and boost their performance. |
BSc, MSc (Strength & Conditioning), ASCC, CSCS
Tristan heads up our athletic performance department, he is a Loughborough University Sports Science graduate with an MSc in Strength and Conditioning from St Mary's University.
Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association. He is also a certified nutrition coach.
BSc (Hons) Sport & Exercise Science
Jonny has a desire to improve the accessibility of high-level physical training and testing support to enhance the performance and rehabilitation of everyday recreational athletes, young people, and training enthusiasts.
He currently leads the development and delivery of our physiological testing and young athlete programmes, and works as a performance coach offering 1-1 training and coaching on our Elevate and Rehab Programmes.
Jonny holds a first class degree in (BSc) Sport and Exercise Science from the University of Bath. He has been coaching and delivering our services at GoPerform since 2020.
BSc (Hons) Health & Exercise Science, MSc Strength & Conditioning
Robbie grew up in Crowthorne and competed at long jump with Bracknell Athletics Club in his youth. Following school he studied Health & Exercise Science (BSc) at Bath University followed by an MSc in Strength & Conditioning at Loughborough University.
On completion of his studies in 2022, Robbie came to GoPerform for a 12 month internship in which he excelled. He then worked full-time positions at gyms in London & Winnersh before returning as a contractor with us over the summer of 2024.
Robbie specialises in Olympic Lifting and developing speed, acceleration & power with athletes. He has a strong athletics background and a particular interest in developing youth athletes and group training.
MSc MSST
Heidi Zymela is a post graduate Sports Therapist with an MSc from Buckinghamshire New University where she continues to work as an associate lecturer. Prior to sports therapy she had lots of experience as a personal trainer and exercise referral specialist. She is great at combining high quality hands on treatment with an effective rehabilitation plan.
