GoPerform

Our corporate packages

Health and Fitness Assessment

A single individual assessment to measure current health and fitness.

Price £125
Details
  • Comprehensive assessment of current health, lifestyle and fitness status
  • Baseline measurements (HR, BP, BMI, PEFR) 
  • Movement screen: posture, flexibility, exercise capacity 
  • Cardiovascular test:  Submaximal V02 testing 
  • Mental wellbeing assessment

Human Performance Programme

This multi-faceted 12 week package includes pre and post programme physiological testing.  The ten group sessions conducted at our performance centre aim to address the different aspects of human performance in a working environment.


Price £425 pp
Groups

Group discounts available:

-  10+ = £375  pp

Details

  • Cardiovascular exercise sessions involving circuit based group training to maximise endurance and exercise capacity.
  • Flexibility for the whole body including stretching, spinal mobility exercises and foam rolling to improve posture and freedom of movement.
  • Strength including use of both body weight strength exercises and resistance equipment to improve strength and control of movement.
  • Mental wellbeing promoting workforce health using strategies to enhance mental wellbeing, stress management, sleep and recovery, nutrition, hydration and immunity.

Executive testing

A tailored and extended individualised 12-week package for executives.

Price £995
Duration

12 weeks

Details
  • Extended physiological / health / stress profiling (including aerobic capacity, HRV testing)
  • Individualised performance and monitoring programme
  • 1-to-1 Performance enhancement sessions
  • Reassessment

Our experts

Luke Anthony | Clinical Director & Physiotherapy at GoPerform

Luke Anthony

Clinical Director & Physiotherapy

Luke is a highly respected MSK Physiotherapist with 19 years of experience working full time in professional sport. Having qualified from Kings College London in 1996 he went on to work at The Royal London Hospital before joining Watford football club going on to lead the medical department.  

He obtained a Masters degree in Sports Physiotherapy from University College London before moving on to work as first team physiotherapist at Gloucester Rugby. Luke joined Reading FC in 2007 where he became Head of Sports Medicine.  His most recent role was with Norwich City as Injury Prevention Specialist.  

Dan Buchanan | Soft Tissue & Performance Therapy at GoPerform

Dan Buchanan

Soft Tissue & Performance Therapy

Dan is one of the leading Soft Tissue Therapists in the UK. He has 14 years of experience working across a variety of elite and professional sports, most recently with Reading FC and Derby County FC.

After completing his Sport Rehabilitation degree in 2003 he went on to develop a specialism in soft tissue and performance therapy. He enjoys the challenge of working with a range of people from elite athletes through to individuals living with pain and chronic health conditions. As a Regional Director of the SMA he is committed to improving the quality of Soft Tissue Therapy provision in the UK.

Tristan Baker | Head of Performance at GoPerform

Tristan Baker

Head of Performance

Tristan heads up our athletic performance department, he is a Loughborough University sports science graduate with an MSc in Strength and Conditioning from St Mary's University. 

Tristan has worked in professional football and Formula 1, as well as with athletes competing in rugby, lacrosse, tennis, athletics and mixed martial arts. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association.