GoPerform

Performance Programmes

Accelerate

Specialised training packages, ideal for those with a specific goal in mind. 

Price Build your own package from as little as £17.50 per session
Details

Purchase as many coached strength and conditioning sessions as you like to cover a specific time period. 

  • Up to 4 coached strength and conditioning sessions per week
  • Pre and Post programme physical testing session (strength, power, endurance and body composition analysis). 
  • Altitude training (as available)
  • Full access to Open Gym sessions outside of coached sessions
  • Recovery and rehab equipment access including Normatec, GameReady and Compex
  • GoPerform Training T-Shirt. 



    Elevate

    Join our training community and take your fitness to new heights with a monthly strength and conditioning membership

    Price £160 per month
    Details
    • Up to 4 coached strength and conditioning sessions per week
    • Pre and Post programme physical testing session (strength, power, endurance and body composition analysis). 
    • Full access to Open Gym sessions outside of coached sessions
    • 20% discount on all Physiotherapy, Soft Tissue and Sports Massage appointments
    • 1 Free Sports Massage per month
    • 1 Free BoxFit session per month
    • Altitude training (as available)
    • Recovery and rehab equipment access including Normatec, GameReady and Compex
    • Nutrition information package and support
    • GoPerform Training T-Shirt. 

    Marathon Package

    Ideal for those wanting to PB at a specific marathon (4 month lead time).

    Price £495 (4 month program)
    Details
    • Initial running assessment with a monthly review (w/running coach Shelley Gooch-Smith)
    • 1 x Sports Massage per month
    • 1 x Strength and Conditioning session per month
    • Nutrition advice & products (from SIS) to cover duration
    • 6 Altitude training sessions in the lead up to the marathon
    • 20% discount on all further services (inc. physio, soft tissue, sports massage, S&C,  use of AlterG)

    Our experts

    Tristan Baker | Head of Performance at GoPerform

    Tristan Baker

    Head of Performance

    Tristan heads up our athletic performance department, he is a Loughborough University sports science graduate with an MSc in Strength and Conditioning from St Mary's University. 

    Tristan has coached national and international athletes competing in Football, Formula 1, Athletics and Lacrosse as well as amateurs and professionals in Mixed Martial Arts, Rugby and Tennis. He is an accredited member of the UK Strength and Conditioning Association and the National Strength and Conditioning Association.